Our schedule for our time together looks a little like this. (With some flexibility to make the most of the best weather windows) We also have a free shuttle van to transport us to and from boat ramps.

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Day 1
Morning | Welcome and in-depth classroom theory on physiology, technique, safety, Equalisation workshop and a breathwork session.
Arvo | Pool (Confined Water) Sessions | Static breath holds working on comfort, mental strategies and mindfulness. Dynamic swimming to work on technique and streamlining. Rescues, practising rescue techniques in the pool for a variety of situations. 
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Day 2
Boat session | Weather dependant, we either have a morning Boat or an arvo Boat session. Focussing on technique, rescues and comfort.
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Day 3
Morning Boat session, on the training line again for some skills, bottom time, perhaps depth. after the training session, we will go to a reef site, chosen on the day to suit conditions, for a "fun" freedive, to place everything we learnt into practice.
Early arvo finish | sign off and celebrate.
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All participants must complete a medical questionnaire. if any of the questions are answered with a ‘yes’ you may need a medical certificate prior to participating.

You must be able to swim 200 metres without stopping, with no time frame.

Students are expected to use their own personal equipment as learning in the gear you use will create more comfortable freedivers.

We will touch base prior to your course with what equipment you own and what you will borrow or hire

We also can point you in the right direction if your in the market for some equipment.

Pool / Confined Water Training

From static breath holds, Dynamic, streamlining, and safety, the pool or confined water sessions are where we get comfortable and introduced to new techniques or spend time on further training in Advanced levels and above.

Also, a space to come together as a club, meeting new buddies, always learning and expanding knowledge training and safety.

Ocean / Open Water sessions

For our Freediver level 1 course, from day 2 we are introducing the open water. Freediving off our boat, we choose the dive sites and times of dives according to the weather and required depth. During the boat sessions, you will complete several dives and have the time to adapt to new skills and techniques while in the safest environment. After successful completion of your open water training dives you will become a certified Freediver.
For Advanced Freediver levels and beyond, Open Water sessions are used to work on Freefall, deep EQ techniques, coaching amongst other skills to create more comfort, further knowledge and training.